Arugula Skirt Steak Salad
Prep Time: 15 mins
Cook Time: 5 mins
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
fatsecret members overall average rating
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Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Ingredients
Directions
- Cook onion in balsamic and brown sugar set aside.
- Heat 1 tablespoon olive oil and heat steak seasoned with pepper and salt.
- Prepare arugula and tomatoes.
- Mix red wine vinegar and olive oil for dressing.
- Toss all of ingredients together.
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Nutrition summary:
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There are 468 calories in 1 serving of Arugula Skirt Steak Salad. |
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Calorie break-down: 63% fat, 11% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
468
% Daily Values*
Total Fat
32.64g
42%
Saturated Fat
8.483g
42%
Trans Fat
0g
Polyunsaturated Fat
2.641g
Monounsaturated Fat
20.222g
Cholesterol
77mg
26%
Sodium
289mg
13%
Total Carbohydrate
12.36g
4%
Dietary Fiber
2.6g
9%
Sugars
8.12g
Protein
30.44g
Vitamin D
-
Calcium
86mg
7%
Iron
2.82mg
16%
Potassium
492mg
10%
Vitamin A
18mcg
2%
Vitamin C
1.8mg
2%
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23%
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of RDI*
(468 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (63%)
Protein (26%)
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* Based on a RDI of 2000 calories
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