Prep Time: 1 min
Cook Time: 10 mins
Meal Type:
Breads & Baked Products
Rating:
not yet rated.
fatsecret members overall average rating
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Cheese waffle made with almond meal.
Ingredients
Directions
- Mix everything.
- Bake waffles.
- Enjoy.
7 members have added this recipe to their cookbook.
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Easy to make crepes that are lovely for breakfast with your favorite fillings.
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An excellent low carb substitute for pancakes.
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A great substitute for waffles.
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This is yummy served with a no carb, no calorie pancake syrup.
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With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
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Oatmeal has never tasted so good.
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Nutrition summary:
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There are 225 calories in 1 serving of Cheese Waffles. |
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Calorie break-down: 65% fat, 9% carbs, 26% protein. |
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Nutrition Facts
Amount Per Serving
Calories
225
% Daily Values*
Total Fat
17.5g
22%
Saturated Fat
5g
25%
Trans Fat
0g
Polyunsaturated Fat
2.55g
Monounsaturated Fat
6.4g
Cholesterol
190mg
63%
Sodium
535mg
23%
Total Carbohydrate
5.5g
2%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
16g
Vitamin D
6mcg
30%
Calcium
30mg
2%
Iron
0.9mg
5%
Potassium
176mg
4%
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11%
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of RDI*
(225 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (65%)
Protein (26%)
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* Based on a RDI of 2000 calories
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