shar4j
Joined March 2017
Posts
85
Following
0
Followers
9
Weight History

Start Weight
226.0 lb
Lost so far: 22.0 lb

Current Weight
204.0 lb
Performance: losing 1.4 lb a week

Goal Weight
155.0 lb
Still to go: 49.0 lb

shar4j's Weight History


shar4j's Cookbook

cals: 172kcal | fat: 15.08g | carbs: 4.73g | prot: 5.32g
Blueberry Muffins
A low-carb, gluten-free snack fresh from the oven.
cals: 77kcal | fat: 7.60g | carbs: 1.11g | prot: 1.38g
Almond Shortbread Cookies
A gluten-free, low-sugar dessert.
view complete cookbook

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