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Cauliflower Soup
by member: Cetorio
Cauliflower soup with turkey bacon and cheddar cheese.
Per serve - Energy: 211kcal | Carb: 18.58g | Prot: 10.73g | Fat: 12.33g
Chocolate Almond Joy's
by member: Rain2870
Coconut and almond chocolate candies.
Per serve - Energy: 86kcal | Carb: 2.29g | Prot: 1.27g | Fat: 8.45g
Carrot Cupcakes
by member: B.M.Silvester
Homemade protein carrot cupcakes.
Per serve - Energy: 156kcal | Carb: 25.65g | Prot: 4.39g | Fat: 3.94g
Brie Pizza aka Briezza
by member: Jennydfrog
This is an easy light and flavorful pizza with brie cheese, green apples, and no red sauce.
Per serve - Energy: 451kcal | Carb: 34.27g | Prot: 24.14g | Fat: 21.79g
Zucchini Tots
by member: Quez2
These zucchini bites can be served as a yummy snack or appetizer.
Per serve - Energy: 90kcal | Carb: 8.37g | Prot: 5.99g | Fat: 3.83g
Pepperoni Pizza
by member: qbcarol
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Per serve - Energy: 398kcal | Carb: 5.68g | Prot: 18.19g | Fat: 32.49g
Sausage Onion Cheese Quiche
by member: kimberlybean
Low carb, no crust mini quiches.
Per serve - Energy: 129kcal | Carb: 1.45g | Prot: 9.11g | Fat: 9.44g
Cheesecake Cups
by member: kimberlybean
Yummy cheesecake cups without the crust.
Per serve - Energy: 131kcal | Carb: 9.06g | Prot: 3.05g | Fat: 9.83g
Fruit Smoothie
by member: Dyhane
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Per serve - Energy: 145kcal | Carb: 21.49g | Prot: 9.16g | Fat: 3.83g
Beet Pesto Salad
by member: Ilikegreen133
Roasted beets with feta cheese and pesto.
Per serve - Energy: 88kcal | Carb: 3.08g | Prot: 2.87g | Fat: 7.42g
Coconut Milk Fruit Smoothie
by member: hthydt
Super low in calories, delicious and filling.
Per serve - Energy: 108kcal | Carb: 16.24g | Prot: 0.66g | Fat: 4.08g
Yogurt Cream
by member: KrisAlexis
A creamy yogurt topping.
Per serve - Energy: 84kcal | Carb: 7.06g | Prot: 1.27g | Fat: 5.79g
Pizza Inspired Breakfast Casserole
by member: FatKarateKa
A little variation your a.m. eggs.
Per serve - Energy: 301kcal | Carb: 4.13g | Prot: 30.53g | Fat: 17.72g
Mushroom Spinach Omelet
by member: feistyfella
Light breakfast omelet
Per serve - Energy: 159kcal | Carb: 2.56g | Prot: 17.70g | Fat: 8.36g
Spaghetti Casserole
by member: Mjgh06
Spaghetti squash dish similar to a noodle bake.
Per serve - Energy: 411kcal | Carb: 7.93g | Prot: 30.51g | Fat: 28.18g
New York Cheesecake
by member: Mjgh06
A delicious low carb version of a thick cheesecake.
Per serve - Energy: 369kcal | Carb: 4.51g | Prot: 9.00g | Fat: 33.29g
Lemon Cheesecake
by member: angiekae68
This luscious low carb cheesecake is mouthwatering. So delicious, you won't be able to keep your family away from it.
Per serve - Energy: 338kcal | Carb: 4.00g | Prot: 5.50g | Fat: 32.13g
Cream Cheese Biscuit
by member: dboza
A very low carb breakfast muffin.
Per serve - Energy: 168kcal | Carb: 3.57g | Prot: 9.50g | Fat: 13.47g
Normandy Primavera
by member: JosephNobles
A low fat and low sodium version of pasta primavera.
Per serve - Energy: 224kcal | Carb: 41.05g | Prot: 9.53g | Fat: 2.77g
Goat Cheese Pizza with Red Pepper & Spinach
by member: Snoogies
A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.
Per serve - Energy: 403kcal | Carb: 32.57g | Prot: 19.73g | Fat: 22.17g
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