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Yields:
1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Types:
Breakfast
Snacks
Desserts
Rating:

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fatsecret members overall average rating

Oatmeal Crêpes

A low-fat breakfast to start your day right.

Ingredients

Directions

  1. Grind oatmeal using food processor or blender.
  2. Mix oats, cream cheese, and egg whites together.
  3. Heat a non-stick pan to low medium. Take a ladle of the batter and pour it onto the pan
  4. Cook the crêpes for 1-2 minutes on both sides until the edges are done and the middle is no longer liquid.
  5. Transfer top a plate and top with fruits.
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Nutrition summary:

There are 189 calories in 1 serving of Oatmeal Crêpes.
Calorie break-down: 4% fat, 61% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.12g
1%
Trans Fat
0g
Polyunsaturated Fat
0.25g
Monounsaturated Fat
0.25g
Cholesterol
2mg
1%
Sodium
283mg
12%
Total Carbohydrate
28.34g
10%
Dietary Fiber
3g
11%
Sugars
18.48g
Includes 0g Added Sugars
0%
Protein
16.71g
Vitamin D
0mcg
0%
Calcium
5mg
0%
Iron
0.4mg
2%
Potassium
38mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (4%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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