Joined March 2013
Weight History

Start Weight
216.0 lb
Lost so far: 4.0 lb

Current Weight
212.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 62.0 lb
Back in 1999, I was in a car accident that quite literally destroyed my dreams and my weight loss progress(I went from 250lbs to 199). Over the next two years I ballooned to a whopping 367+(I stopped getting on the scale). For two weeks I binged like an animal in heat. I ate my self sick then one morning I said no more. I started a severe weight loss program and exercise routine(love you Mr. Banks). I lost over 100lbs in 7mnths, then my husband cheated on me and left me. It was then I moved myself up to the Poconos and continued my journey. I've since married, gained, lost and back again, what I call Lifus Interuptus. This year I hit a new high of 257 and vowed not to return to the 300s. With the help of family, friends and especially Fat Secret I am down over 50lbs since the end of May. Thank you all. Here's to losing the next 53lbs.

Alnona's Weight History

Alnona's Latest Member Challenges

  Squat with me Challenge
status: Completed
ended: 09 Mar 20
view progress
  Lose 1 LB /Week for 12 Weeks
status: Completed
ended: 03 Apr 17
view progress


Online now davidsprincess
last weighin: gaining 8.4 lb a week Up
Online now -Diablo
last weighin: losing 1.4 lb a week Down
Online now Maine coon
last weighin: gaining 1.6 lb a week Up
Online now Draglist
last weighin: losing 14.7 lb a week Down

Alnona's Cookbook

cals: 93kcal | fat: 7.89g | carbs: 3.78g | prot: 2.95g
Peanut Butter Almond Muffins
Keto friendly muffins.
view complete cookbook

Alnona's Latest Posts

Jason Fung's Obesity Code up on YouTube
Thank you. I will be downloading tonight.Very Happy
posted 23 Apr 2017, 07:16
What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't hurt yourself. The caloric values look great. Keep up the good fight!!!!!!
posted 15 Jun 2016, 08:08
Exercises not found?
Bowling 3 games what is the burn for a 226 lb woman?
posted 06 Apr 2016, 09:11
Alnona has submitted 3 posts

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Alnona's Recent Food & Exercise

Alnona's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

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