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Seafood Casserole
by member: Xmasgrdn1
A low fat hearty seafood casserole.
Per serve - Energy: 283kcal | Carb: 22.34g | Prot: 21.09g | Fat: 12.55g
Tomato Basil Soup
by member: sgull
Skip the can and make this tasty homemade tomato basil soup.
Per serve - Energy: 292kcal | Carb: 21.20g | Prot: 5.50g | Fat: 22.66g
Pumpkin Bread Pudding
by member: fafusgirl
This sweet bread pudding makes a dessert that's sure to impress.
Per serve - Energy: 293kcal | Carb: 47.04g | Prot: 9.13g | Fat: 8.38g
Blackberry Prune Fruit Smoothie
by member: LindaBear
Super packed smoothie with blackberries, prune and orange juices, half & half and yogurt.
Per serve - Energy: 252kcal | Carb: 46.79g | Prot: 6.68g | Fat: 5.33g
Egg Buttons
by member: cbella
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Per serve - Energy: 47kcal | Carb: 0.68g | Prot: 3.39g | Fat: 3.35g
Cauliflower Fried Rice
by member: Frazzemrat
A lower carb fried rice option.
Per serve - Energy: 136kcal | Carb: 16.73g | Prot: 8.48g | Fat: 5.45g
Cauliflower Rice
by member: Pennink1
This faux rice dish can be made into Chinese style rice, Spanish, or even curried.
Per serve - Energy: 200kcal | Carb: 9.49g | Prot: 13.14g | Fat: 12.83g
Belgian Waffles
by member: 143MCW
A great substitute for waffles.
Per serve - Energy: 246kcal | Carb: 7.77g | Prot: 19.62g | Fat: 14.92g
Belgian Waffles with Egg Substitute
by member: qman55
Belgian waffles made with egg beaters.
Per serve - Energy: 96kcal | Carb: 3.69g | Prot: 10.34g | Fat: 4.38g
Noodleless Zucchini Lasagna
by member: LittleMamaMickey
Tastes just like regular lasagna but without the pasta.
Per serve - Energy: 288kcal | Carb: 17.84g | Prot: 21.29g | Fat: 14.92g
Three Cheese Chicken Florentine
by member: Transamgirlie
Pasta and yummy cheese, both low fat and healthy.
Per serve - Energy: 343kcal | Carb: 31.90g | Prot: 35.18g | Fat: 8.87g
Spinach Lasagna
by member: SharonEsq
Sure you can buy the prepared stuff, but this easy lasagna is even better and tastier.
Per serve - Energy: 217kcal | Carb: 16.66g | Prot: 14.87g | Fat: 10.15g
Florentine Jacket Potatoes
by member: ebivr
Jacket potatoes with spinach and cheese.
Per serve - Energy: 395kcal | Carb: 67.62g | Prot: 18.68g | Fat: 6.54g
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
Cheesy Eggplant
by member: krizzy7
Great to make ahead and freeze for a quick microwave dinner.
Per serve - Energy: 392kcal | Carb: 38.81g | Prot: 37.73g | Fat: 10.86g
Morning Fruit Juice
by member: ktz3731
A refreshing drink for breakfast loaded with vitamins and minerals.
Per serve - Energy: 304kcal | Carb: 77.77g | Prot: 4.75g | Fat: 0.98g
Creamy Lemon Chicken with Pasta
by member: rabbit
This is a really light and tasty dish, incredibly quick to make and a joy to eat.
Per serve - Energy: 530kcal | Carb: 27.89g | Prot: 66.81g | Fat: 17.10g
Italian Creamy Pasta
by member: Lucybell33
Quick and easy vegetarian pasta dish.
Per serve - Energy: 357kcal | Carb: 51.02g | Prot: 14.74g | Fat: 12.80g
Cheeseburger Soup
by member: dwhummers
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
Turkey Rice Soup
by member: Pennink1
Crockpot soup that makes a post Thanksgiving bounty.
Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g
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