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1 serving
Prep Time:
5 mins
Cook Time:
10 mins
Meal Types:
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Belgian Waffles

A great substitute for waffles.



  1. Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
  2. Beat eggs with electric mixer on high for 1 minute to make them light and fluffy.
  3. Add all other ingredients (nutmeg is optional). Beat until smooth.
  4. Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
  5. Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup.
  6. Serve with V8 for a complete and satisfying breakfast.
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I left out the sweetener and cinnamon and used it as a "savory" waffle for a chicken "crepe." Next time I'll add a little dill to the batter. It was yummy. Very easy to make.
26 Jul 14 by member: Magariclo
Really good! I only used 1 egg (watching my cholesterol) and I used sugar instead of Splenda (carcinogenic studies) but 1/2 tsp sugar is only 1.5 net carbs. Total net carbs - 7g Definitely gonna make this again!
24 Jun 13 by member: julianna_aisha
It was easy to make and pretty good. I just told the kids they were diet pancakes so I didn't have to share. lol
12 Jun 13 by member: DeziCat
awesome recipe. I made pancakes because of not having waffle iron, they are really soft and so hard to flip, use a plate to aid you, like a spanish tortilla.
28 Sep 12 by member: d4da
I made these and they were super quick and simple. I mixed it all with a whisk (so didn't even use the electric mixer). It came out fantastic! It tasted almost like french toast.
I've been looking at this recipe for days & I made it tonight finally. My waffles didn't come out as pretty as your picture but they were fine tasting with real butter & SF syrup. A nice break from my normal bacon and eggs on Induction. Thanks!
06 Jun 12 by member: bdrochelle80
This is amazing how yummy these are as I have made them twice now, they have been requested often. It is a wonderful change to just plain eggs when doing a protein diet.
29 Dec 11 by member: TAZPEZMOM
Excellent with some Cary's No Sugar Maple syrup!!! I was getting tired of eggs. Try it, you'll love it!!! Phase 1
13 Sep 11 by member: jerseyguy
THESE ARE FABULOUS!!!! Thats all I need to say!
07 Sep 11 by member: amykupstas
These tasted great but mine turned out really flat in in the waffle iron. Any Tips?
13 Jul 11 by member: thsearfoss
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Nutrition summary:

There are 246 calories in 1 serving of Belgian Waffles.
Calorie break-down: 55% fat, 13% carbs, 32% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 134
Calories 246
% Daily Values*
Total Fat 14.92g 23%
  Saturated Fat 6.201g 31%
  Polyunsaturated Fat 1.528g  
  Monounsaturated Fat 5.245g  
Cholesterol 442mg 147%
Sodium 399mg 17%
Potassium 215mg  
Total Carbohydrate 7.77g 3%
  Dietary Fiber 0.4g 2%
  Sugars 3.46g  
Protein 19.62g  
Vitamin A 15% Vitamin C 0%
Calcium 40% Iron 14%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (13%)
Fat (55%)
Protein (32%)
* Based on a RDI of 2000 calories