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8 servings
Prep Time:
20 mins
Cook Time:
45 mins
Meal Types:
Main Dishes
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Seafood Casserole

A low fat hearty seafood casserole.



  1. Dice and clean potatoes, scallops and fish on separate work surfaces to avoid cross contamination. Then mix ingredients together in casserole dish with shredded mozzarella and half and half. (Optional to add carrots or peas as well).
  2. Prepare stuffing according to package directions (you can just let it cook in the casserole but it gets a little heavy that way).
  3. Add the prepared stove top stuffing to the seafood, cheese and cream and place casserole in oven for 45 minutes.
  4. Not: you can reserve some of the bread crumbs from stuffing for the top of casserole to make it crunchy.
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No.. not low fat, but it is low calorie....
07 Jun 12 by member: ilvkats36
No, not low fat, but probably lower than the fat content of a regular seafood casserole.
31 Aug 10 by member: dogdiva
41% Fat (13.5 g fat) is not a low fat recipe, in my book!
29 Jul 10 by member: MAWinniford


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Nutrition summary:

There are 283 calories in 1 serving of Seafood Casserole.
Calorie break-down: 39% fat, 31% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 113
Calories 283
% Daily Values*
Total Fat 12.55g 19%
  Saturated Fat 5.045g 25%
  Polyunsaturated Fat 1.355g  
  Monounsaturated Fat 3.42g  
Cholesterol 72mg 24%
Sodium 624mg 26%
Potassium 467mg  
Total Carbohydrate 22.34g 7%
  Dietary Fiber 1.5g 6%
  Sugars 1.4g  
Protein 21.09g  
Vitamin A 34% Vitamin C 185%
Calcium 195% Iron 68%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
* Based on a RDI of 2000 calories