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Yields:
6 servings
Prep Time:
30 mins
Meal Types:
Beverages
Breakfast
Snacks
Rating:

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fatsecret members overall average rating

Morning Fruit Juice

A refreshing drink for breakfast loaded with vitamins and minerals.

Ingredients

Directions

  1. Remove skin of fruits then slice.
  2. Squeeze juice from fruits using juicer.
  3. Divide juice into 12 oz jars.
  4. Refrigerate.
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Nutrition summary:

There are 304 calories in 1 serving of Morning Fruit Juice.
Calorie break-down: 3% fat, 92% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.138g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.128g
Cholesterol
0mg
0%
Sodium
46mg
2%
Total Carbohydrate
77.76g
28%
Dietary Fiber
13.1g
47%
Sugars
54.06g
Protein
4.74g
Vitamin D
-
Calcium
139mg
11%
Iron
1.15mg
6%
Potassium
974mg
21%
Vitamin A
167mcg
19%
Vitamin C
188.3mg
209%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (3%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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