Joined January 2008
Weight History

Start Weight
257.0 lb
Lost so far: 24.0 lb

Current Weight
233.0 lb
Performance: Steady

Goal Weight
200.0 lb
Still to go: 33.0 lb
Age has finally caught to me. that and a new career. i have been active for most of my life even my job. I use to walk between 5 to 7 miles each work day. Five years ago I changed careers and currently sit at a desk most of the time. i have to retrain my brain to not eat the junk that i use to love and get back to the food that are heathlier.

qman55's Weight History

qman55's Cookbook

cals: 238kcal | fat: 7.17g | carbs: 32.87g | prot: 13.05g
Whole Wheat Margherita Pizza
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
cals: 75kcal | fat: 2.14g | carbs: 11.07g | prot: 5.52g
Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
cals: 96kcal | fat: 4.38g | carbs: 3.69g | prot: 10.34g
Belgian Waffles with Egg Substitute
Belgian waffles made with egg beaters.
view complete cookbook

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qman55's Recent Food & Exercise

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