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8 servings
Meal Type:
Main Dishes
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Three Cheese Chicken Florentine

Pasta and yummy cheese, both low fat and healthy.



  1. Preheat oven to 425° F (220° C).
  2. Cube and cook chicken in cooking spray over medium heat until cooked through. Remove and reserve until later.
  3. Heat olive oil in pan and add the chopped pepper and onion and cook until opaque. Meanwhile cook pasta according to instructions.
  4. Take ricotta and blend until super smooth in food processor.
  5. Thaw spinach and squeeze water out well.
  6. In large bowl combine all ingredients reserving 1/4 cup of the cheddar and 1/4 cup of the parmesan cheese.
  7. Spray 10x13" pan with cooking spray and fill. Top penne mixture with remaining cheese and cover with foil.
  8. Bake at 425° F for 25 minutes or until bubbly.
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This was super delicioso!!! It took me a while but it was absolutely worth the wait... My 5 year old son loved it... that's how good it was...even with the spinach ....I loved it..
09 Sep 11 by member: lucydalia


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Nutrition summary:

There are 343 calories in 1 serving of Three Cheese Chicken Florentine.
Calorie break-down: 23% fat, 37% carbs, 40% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 80
Calories 343
% Daily Values*
Total Fat 8.87g 14%
  Saturated Fat 4.011g 20%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.789g  
Cholesterol 51mg 17%
Sodium 663mg 28%
Potassium 517mg  
Total Carbohydrate 31.9g 11%
  Dietary Fiber 1.6g 6%
  Sugars 4.23g  
Protein 35.18g  
Vitamin A 761% Vitamin C 381%
Calcium 271% Iron 133%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (23%)
Protein (40%)
* Based on a RDI of 2000 calories