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4 servings
Prep Time:
15 mins
Cook Time:
45 mins
Meal Type:
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Tomato Basil Soup

Skip the can and make this tasty homemade tomato basil soup.



  1. Cut tomatoes into chunks and remove seeds.
  2. Cook tomatoes and tomato juice for 30 minutes.
  3. Puree half the tomato mixture with the basil leaves.
  4. Add to remaining mixture and mix.
  5. Add remaining ingredients and cook on low until ready to serve.
348 members have added this recipe to their cookbook.

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Is a serving a cup?
18 May 13 by member: aztecsue
Agree,I wouldn't touch it on phase 2 either!
I think even if you replace the scant amount of sugar in this recipe with a sugar substitute it will still have too many grams of carbs for a lot of people in Phase II, although I suppose some can have this many. Tomatoes have lots of carbs from natural sugars and tomato juice has even more. Very high sodium in this recipe as well. It sounds really good though and doesn't have modified food starch that you might find in canned tomato soup. Maybe it's more suitable for people in Pre-Maintenance or Lifetime Maintenance who have a somewhat higher ACE.
Can not have the butter, sugar or half and half on Phase II
This is absolutely yummy. My friend was licking the bowl.
28 Nov 10 by member: Mkaleokalani
Replace sugar with a sugar substitute.
21 Mar 10 by member: Purple Girl


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Nutrition summary:

There are 292 calories in 1 serving of Tomato Basil Soup.
Calorie break-down: 66% fat, 27% carbs, 7% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 204
Calories 292
% Daily Values*
Total Fat 22.66g 35%
  Saturated Fat 14.06g 70%
  Polyunsaturated Fat 1.145g  
  Monounsaturated Fat 6.067g  
Cholesterol 63mg 21%
Sodium 1271mg 53%
Potassium 1088mg  
Total Carbohydrate 21.2g 7%
  Dietary Fiber 3.4g 14%
  Sugars 14.28g  
Protein 5.5g  
Vitamin A 61% Vitamin C 457%
Calcium 46% Iron 39%
of RDI*
(292 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (66%)
Protein (7%)
* Based on a RDI of 2000 calories