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Yields:
1 serving
Meal Types:
Main Dishes
Lunch
Rating:
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Florentine Jacket Potatoes

Jacket potatoes with spinach and cheese.

Ingredients

Directions

  1. Pre-heat the oven to 400 °F (200 °C).
  2. Scrub the potato and prick the skin. Bake in the oven for 1-1 1/2 hours.
  3. Cook spinach in a saucepan with water. Then chop and season with black pepper and nutmeg.
  4. Cut the potato in half and scoop out the middle. Mash the middle in a bowl with the milk.
  5. Mix together the mashed potato, spinach and cheese.
  6. Spoon the mixture back into the potato skins. Place on a baking sheet and return to the oven until piping hot.
  7. Serve with salad or carrots and broccoli.
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Nutrition summary:

There are 395 calories in 1 serving of Florentine Jacket Potatoes.
Calorie break-down: 15% fat, 67% carbs, 18% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
395
 
% Daily Values*
Total Fat
6.54g
10%
Saturated Fat
3.726g
19%
Trans Fat
-
Polyunsaturated Fat
0.539g
Monounsaturated Fat
1.664g
Cholesterol
23mg
8%
Sodium
221mg
9%
Total Carbohydrate
67.62g
23%
Dietary Fiber
11.6g
46%
Sugars
6.54g
Protein
18.68g
Vitamin D
-
Calcium
400mg
40%
Iron
5.58mg
31%
Potassium
2313mg
66%
Vitamin A
11700IU
234%
Vitamin C
106.8mg
178%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
20%
of RDI*
(395 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (15%)
 
Protein (18%)
* Based on a RDI of 2000 calories


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