Ricotta and Leek Frittata Recipes

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	Silky Cauliflower Soup by member: lesleys79 Easy and delicious cauliflower soup that's full of spices and flavor. Per serve - Energy: 98kcal \| Carb: 10.03g \| Prot: 6.76g \| Fat: 4.05g
	Crunchy Banana Muffins by member: jenjenn Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit. Per serve - Energy: 268kcal \| Carb: 40.05g \| Prot: 4.98g \| Fat: 11.14g
	Chicken on Lentils by member: plamie This chicken dish is yummy and a lean source of protein. Per serve - Energy: 780kcal \| Carb: 55.57g \| Prot: 79.77g \| Fat: 27.61g
	Salmon Nicoise Salad by member: aerutland A satisfying, complete meal that has balanced flavor. Per serve - Energy: 548kcal \| Carb: 35.05g \| Prot: 22.50g \| Fat: 37.14g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Spicy Pork Soup by member: bethru Yummy pork soup with incredible flavors. Per serve - Energy: 230kcal \| Carb: 13.90g \| Prot: 13.32g \| Fat: 13.30g
	Pumpkin Mousse by member: liswag Light and rich tasting pumpkin mousse, but low in fat and calories. Per serve - Energy: 140kcal \| Carb: 26.38g \| Prot: 3.18g \| Fat: 2.73g
	Stuffed Chicken Parmesan by member: EStar728 Italian food has never been so good on your waistline. Per serve - Energy: 238kcal \| Carb: 9.75g \| Prot: 29.23g \| Fat: 9.30g
	Apple Strudel by member: khutch Homemade pastry and delicous fillings - what could be better. Per serve - Energy: 289kcal \| Carb: 55.95g \| Prot: 6.09g \| Fat: 5.13g
	Black Bean Soup by member: addmalmom A quick and very filling soup that doubles as a meal. Per serve - Energy: 226kcal \| Carb: 34.73g \| Prot: 15.49g \| Fat: 3.88g
	Middle Eastern Lamb Slow Cooker Soup by member: Too Many Notes An exotic lamb slow cooker. Per serve - Energy: 309kcal \| Carb: 32.43g \| Prot: 30.13g \| Fat: 6.58g
	Kidney Bean Chili by member: Jenifa75 Very easy to make bean chili. Per serve - Energy: 188kcal \| Carb: 35.97g \| Prot: 10.77g \| Fat: 2.03g
	Sloppy Joe Pie by member: javagirl Wonderful low carb, low sugar dinner Per serve - Energy: 303kcal \| Carb: 10.48g \| Prot: 25.92g \| Fat: 17.28g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Cilantro Pesto Dip by member: jennyrebecca A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too. Per serve - Energy: 110kcal \| Carb: 1.78g \| Prot: 1.51g \| Fat: 11.18g
	Cauliflower Gratin by member: Biz319 A delicious creamy side dish. Per serve - Energy: 120kcal \| Carb: 16.40g \| Prot: 6.53g \| Fat: 3.70g
	Roasted Cauliflower Broccoli Soup by member: Biz319 Pure comfort food on a cold wintery day. Per serve - Energy: 125kcal \| Carb: 17.16g \| Prot: 5.54g \| Fat: 3.90g
	Tuscan Scrambled Eggs by member: cbella Scrambled eggs with yellow onion and plum tomatoes. Per serve - Energy: 244kcal \| Carb: 10.46g \| Prot: 11.15g \| Fat: 17.92g
	Sichuan-Style Shrimp by member: cbella Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef. Per serve - Energy: 185kcal \| Carb: 5.92g \| Prot: 21.27g \| Fat: 8.58g
	Roasted Turkey with Red Cabbage by member: richping1 A satisfying, high-protein dish for lunch or dinner. Per serve - Energy: 360kcal \| Carb: 12.45g \| Prot: 39.61g \| Fat: 16.74g