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36 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Types:
Breads & Baked Products
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Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.



  1. Preheat oven to 400 °F (200 °C). Grease mini muffins tins
  2. In a bowl combine all ingredients
  3. Fill the muffin tins using a spoon as the cheese and the onion will all run to the bottom.
  4. Cook for 20 minutes or until golden brown.
701 members have added this recipe to their cookbook.

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This is great for my LCHF plan. Thanks.
There can't be 47 calories in one of these. An egg alone is 72 calories, and then add the cheese and half-n-half and you probably get close to 150...
20 Apr 14 by member: FL23140
it sounds healthy ok
26 Jan 14 by member: patty129
Awesome! I didn't have half and half so (on my mom's suggestion) I used carnation milk mixed with water, which actually gave it a tiny bit of sweetness. I also used twice the green onion because I adore green onion and Monterey Jack cheese rather than mozza and parmesan. If you reserve a bit of the cheese and sprinkle it over the top once they're done baking and let it melt it's absolutely divine. Might try with just egg whites next time.
07 Jan 14 by member: rhea_rose
Could be more high in protein good work
06 Oct 12 by member: P90xLee
I made these and used egg whites in lieu of a couple of the eggs and also mixed in mushrooms, green peppers and a few teaspoons of bacon bits. I then freeze them and take them for a quick and easy breakfast at work. Very good.
04 Oct 12 by member: Snowbear007
Yum, I omitted the onions and added mushrooms, and some bacon.
04 Aug 12 by member: elenakrystal
I replaced Half&Half with Heavy Whipped Cream, and it was still delicious. Maybe add a bag of splenda just to boost a hint of sweetness? Love the textures of the combination of cheese and onion. It melt in your mouth!
26 Jul 12 by member: s2huang
Adding bacon or sausage and spinach makes it even yummier!
19 Jul 12 by member: mayormaynot
Great, made this today. Reminds me of French toast. I cut the recipe in half.Made 6 full size muffins. 400 25 mins
12 Apr 12 by member: applejack2
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Nutrition summary:

There are 47 calories in 1 serving of Egg Buttons.
Calorie break-down: 65% fat, 6% carbs, 29% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 30
Calories 47
% Daily Values*
Total Fat 3.35g 5%
  Saturated Fat 1.545g 8%
  Polyunsaturated Fat 0.292g  
  Monounsaturated Fat 1.128g  
Cholesterol 76mg 25%
Sodium 67mg 3%
Potassium 40mg  
Total Carbohydrate 0.68g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.22g  
Protein 3.39g  
Vitamin A 105% Vitamin C 28%
Calcium 159% Iron 72%
of RDI*
(47 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (65%)
Protein (29%)
* Based on a RDI of 2000 calories