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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Italian Creamy Pasta

Quick and easy vegetarian pasta dish.

Ingredients

Directions

  1. Blanch broccoli, mange tout and courgette for 1-2 minutes; drain.
  2. Heat the spread in frying pan and sauté garlic and mushrooms for 2-3 minutes. Add cherry tomatoes and parsley.
  3. Cook over medium heat for a couple of minutes.
  4. Cook linguini in boiling salted water until just tender (al dente).
  5. Drain and mix with the vegetables, cheddar and cream.
  6. Heat gently and serve with salad and garnish with fresh basil.
34 members have added this recipe to their cookbook.
 

 
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Reviews 
works fine for weight watchers has all food groups
27 Jan 08 by member: lynnebell
This recipe uses 8oz uncooked weight of pasta, so 2oz per person - a standard sized portion. Carbs aren't an issue on my diet, so I've no idea about the carb count for this recipe I'm afraid!
16 Jan 08 by member: Lucybell33
what is the deal with the pasta? how much do you eat...is that 8oz cooked?and what are the carbs?
15 Jan 08 by member: bellavita24

     
 

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Nutrition summary:

There are 357 calories in 1 serving of Italian Creamy Pasta.
Calorie break-down: 30% fat, 54% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
356
 
% Daily Values*
Total Fat
12.8g
20%
Saturated Fat
6.425g
32%
Trans Fat
-
Polyunsaturated Fat
1.519g
Monounsaturated Fat
3.866g
Cholesterol
30mg
10%
Sodium
137mg
6%
Total Carbohydrate
51.02g
17%
Dietary Fiber
2.4g
10%
Sugars
3.48g
Protein
14.74g
Vitamin D
-
Calcium
640mg
64%
Iron
13.14mg
73%
Potassium
565mg
16%
Vitamin A
5400IU
108%
Vitamin C
197.4mg
329%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(356 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (30%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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