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Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
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Cinnamon Raisin Roll-Ups
A recipe I found in a kids cook book and made for my daughter, and ended up liking it for lunch.
Per serve - Energy: 267kcal | Carb: 40.82g | Prot: 7.33g | Fat: 8.67g
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Green Lentils and Vegetables
A light work and tasty lentil recipe.
Per serve - Energy: 260kcal | Carb: 39.39g | Prot: 13.49g | Fat: 5.71g
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Golubtsy
Cabbage rolls filled with beef and rice.
Per serve - Energy: 129kcal | Carb: 9.78g | Prot: 6.85g | Fat: 6.80g
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Potato Cauliflower Soup
Easy to make homemade soup that's very low points.
Per serve - Energy: 134kcal | Carb: 25.55g | Prot: 2.45g | Fat: 2.79g
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Crockpot Cabbage Rolls
Vegan cabbage rolls with kidney beans.
Per serve - Energy: 348kcal | Carb: 65.57g | Prot: 16.87g | Fat: 3.61g
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Vegetable Korma
A tasty dish of fresh vegetables and red curry.
Per serve - Energy: 332kcal | Carb: 50.98g | Prot: 11.03g | Fat: 8.73g
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Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
Per serve - Energy: 285kcal | Carb: 16.99g | Prot: 24.50g | Fat: 13.85g
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Cauliflower Fried Rice
A low-carb, delicious fried rice.
Per serve - Energy: 121kcal | Carb: 21.35g | Prot: 9.63g | Fat: 0.27g
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Cauliflower Soup
A warming, filling vegetable soup.
Per serve - Energy: 100kcal | Carb: 21.04g | Prot: 4.96g | Fat: 0.62g
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Vegetarian Spaghetti Bolognaise
A delicious, healthy homemade vegetarian masterpiece.
Per serve - Energy: 219kcal | Carb: 25.97g | Prot: 12.36g | Fat: 7.09g
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Meatballs and Mushroom Soup
Turkey meatball soup with rice, mushrooms, potatoes and carrots.
Per serve - Energy: 204kcal | Carb: 27.73g | Prot: 12.42g | Fat: 5.36g
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Mediterranean Vegetables with Chickpeas
This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.
Per serve - Energy: 246kcal | Carb: 36.40g | Prot: 7.91g | Fat: 9.15g
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Fruity Chicken Salad Sandwich
Spicy chicken salad with apple and grapes in an English muffin.
Per serve - Energy: 268kcal | Carb: 26.11g | Prot: 20.17g | Fat: 9.35g
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Breakfast Parfait
Creates a visually stunning, delicious and healthy breakfast.
Per serve - Energy: 340kcal | Carb: 72.09g | Prot: 12.13g | Fat: 3.53g
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Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Per serve - Energy: 240kcal | Carb: 7.28g | Prot: 27.78g | Fat: 11.44g
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Berry Yogurt Muesli
Great breakfast and snack yogurt.
Per serve - Energy: 192kcal | Carb: 35.24g | Prot: 10.27g | Fat: 2.09g
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Baked Crunchy Chicken
A nice combination of tasty herbs and spices that my family liked a lot.
Per serve - Energy: 401kcal | Carb: 9.02g | Prot: 73.86g | Fat: 6.24g
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Strawberry Soy Smoothie
This smoothie is filling and has low Weight Watchers points.
Per serve - Energy: 216kcal | Carb: 31.80g | Prot: 10.57g | Fat: 5.02g
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Vegetable Porridge
A high fiber, low calorie and nutritious meal.
Per serve - Energy: 170kcal | Carb: 46.92g | Prot: 10.84g | Fat: 2.72g
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