Prep Time: 5 mins
Cook Time: 45 mins
Rating:
fatsecret members overall average rating
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A warming, filling vegetable soup.
Ingredients
Directions
- Soften the onion and garlic.
- Dice the carrot and add cauliflower in small florets.
- Sprinkle cumin over the top. Allow to sweat for a few minutes.
- Cover with stock and allow to simmer until vegetables are tender, use a blender to liquidate the soup.
284 members have added this recipe to their cookbook.
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 Reviews
Added a little bit of parsley, very yummy!
30 Jun 14 by member: PattyPattPatt
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soooo good.
19 Aug 12 by member: myakpyrs
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This soup was great!
13 Jan 12 by member: Dick1210
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I really enjoyed this recipe but next time I will add a little less cumin! Definiatly a family fav!! :D
28 Jul 10 by member: aussiemum25
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For one point this soup is wonderful. My kids loved it.
09 Feb 10 by member: csday
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Delicious. Kids loved it! Be sure to salt and pepper to taste!
07 Jan 10 by member: wamhas
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This soup was just amazing! I can't wait to make it again.
19 Oct 09 by member: Diamondpearl
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Nutrition summary:
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There are 100 calories in 1 serving of Cauliflower Soup. |
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Calorie break-down: 5% fat, 77% carbs, 18% protein. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
0.62g
1%
Saturated Fat
0.106g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.251g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
21.04g
8%
Dietary Fiber
6.4g
23%
Sugars
11.13g
Protein
4.96g
Vitamin D
-
Calcium
74mg
6%
Iron
2.04mg
11%
Potassium
769mg
16%
Vitamin A
131mcg
15%
Vitamin C
100.9mg
112%
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5%
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of RDI*
(100 calories)
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Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
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* Based on a RDI of 2000 calories
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