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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Vegetable Korma

A tasty dish of fresh vegetables and red curry.

Ingredients

Directions

  1. Chop onion into fine pieces.
  2. Cut all other vegetables into strips or bite sized chunks.
  3. Heat olive oil in a large saucepan and cook onions on medium-high heat for about 5 minutes or until golden brown.
  4. Stir in red curry paste and cook for 1 minute.
  5. Add vegetables and coconut milk, cover saucepan then lower heat and simmer for 15 minutes or until vegetables reach desired tenderness.
  6. Add salt and pepper to taste.
  7. Serve immediately with pita pocket, either as a wrap or with pita pocket on the side.
  8. Note: add slivered almonds for more protein.
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Nutrition summary:

There are 332 calories in 1 serving of Vegetable Korma.
Calorie break-down: 24% fat, 62% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
332
 
% Daily Values*
Total Fat
8.73g
11%
Saturated Fat
3.203g
16%
Trans Fat
0g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
1.129g
Cholesterol
0mg
0%
Sodium
427mg
19%
Total Carbohydrate
50.98g
19%
Dietary Fiber
7g
25%
Sugars
4.34g
Protein
11.03g
Vitamin D
-
Calcium
28mg
2%
Iron
0.68mg
4%
Potassium
451mg
10%
Vitamin A
146mcg
16%
Vitamin C
138.6mg
154%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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