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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Breakfast Parfait

Creates a visually stunning, delicious and healthy breakfast.

Ingredients

Directions

  1. Mix all the ingredients together and enjoy.
  2. To create a layered look, use a ice cream dish and layer each ingredient in the dish.
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Sounds delicious, but you can't have cereal on phase 1 of the diet.

     
 

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Nutrition summary:

There are 340 calories in 1 serving of Breakfast Parfait.
Calorie break-down: 9% fat, 78% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.696g
8%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.814g
Cholesterol
10mg
3%
Sodium
321mg
14%
Total Carbohydrate
72.09g
26%
Dietary Fiber
8.5g
30%
Sugars
21.36g
Protein
12.13g
Vitamin D
1mcg
5%
Calcium
291mg
22%
Iron
8.74mg
49%
Potassium
687mg
15%
Vitamin A
451mcg
50%
Vitamin C
52.9mg
59%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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