Rating:
fatsecret members overall average rating
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Creates a visually stunning, delicious and healthy breakfast.
Ingredients
Directions
- Mix all the ingredients together and enjoy.
- To create a layered look, use a ice cream dish and layer each ingredient in the dish.
65 members have added this recipe to their cookbook.
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 Reviews
Sounds delicious, but you can't have cereal on phase 1 of the diet.
14 Oct 07 by member: Mindy Cherry
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Nutrition summary:
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There are 340 calories in 1 serving of Breakfast Parfait. |
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Calorie break-down: 9% fat, 78% carbs, 13% protein. |
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Nutrition Facts
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
3.53g
5%
Saturated Fat
1.696g
8%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
0.814g
Cholesterol
10mg
3%
Sodium
321mg
14%
Total Carbohydrate
72.09g
26%
Dietary Fiber
8.5g
30%
Sugars
21.36g
Protein
12.13g
Vitamin D
1mcg
5%
Calcium
291mg
22%
Iron
8.74mg
49%
Potassium
687mg
15%
Vitamin A
451mcg
50%
Vitamin C
52.9mg
59%
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
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