Rating:
fatsecret members overall average rating
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Creates a visually stunning, delicious and healthy breakfast.
Ingredients
Directions
- Mix all the ingredients together and enjoy.
- To create a layered look, use a ice cream dish and layer each ingredient in the dish.
64 members have added this recipe to their cookbook.
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 Reviews
Sounds delicious, but you can't have cereal on phase 1 of the diet.
14 Oct 07 by member: Mindy Cherry
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Nutrition summary:
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There are 340 calories in 1 serving of Breakfast Parfait. |
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Calorie break-down: 9% fat, 78% carbs, 13% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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| Amount Per Serving |
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Calories from Fat 32
Calories 340
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| % Daily Values* |
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Total Fat
3.53g
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5% |
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Saturated Fat
1.696g
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8% |
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Polyunsaturated Fat
0.6g
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Monounsaturated Fat
0.814g
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Cholesterol
10mg
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3% |
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Sodium
321mg
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13% |
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Potassium
687mg
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Total Carbohydrate
72.09g
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24% |
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Dietary Fiber
8.5g
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34% |
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Sugars
21.36g
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Protein
12.13g
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| Vitamin A
31% |
Vitamin C
88% |
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (9%)
Protein (13%)
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* Based on a RDI of 2000 calories
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