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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Snacks
Beverages
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Strawberry Soy Smoothie

This smoothie is filling and has low Weight Watchers points.

Ingredients

Directions

  1. Place all ingredients in the blender and mix till smooth.
  2. Serve immediately. Makes one big serving that will keep you full for a while.
  3. Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)
112 members have added this recipe to their cookbook.
 

Reviews 
Ona the new WW plan fruit is free ... so why not just use frozen fruit and a good protein powder. I get only 4 points by using Almond Milk - Frozen, no sugar added fruit, plus a 1/2 c yogurt. Even by adding Chia it still stays very low on points. Just a suggestion. Good luck - God bless you ! I DO NOT LIKE ANY OF THE SUGAR SUB. ... I know you can't taste it but I CAN.
14 Jun 17 by member: Gradma Sharon
Smoothie recipe is only 3 WW pts.
06 Aug 07 by member: bk on the wagon AGAIN

     
 

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Nutrition summary:

There are 216 calories in 1 serving of Strawberry Soy Smoothie.
Calorie break-down: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
5.02g
6%
Saturated Fat
0.62g
3%
Trans Fat
-
Polyunsaturated Fat
2.078g
Monounsaturated Fat
0.796g
Cholesterol
0mg
0%
Sodium
101mg
4%
Total Carbohydrate
31.8g
12%
Dietary Fiber
9.1g
33%
Sugars
10.09g
Protein
10.57g
Vitamin D
3mcg
15%
Calcium
405mg
31%
Iron
3.74mg
21%
Potassium
629mg
13%
Vitamin A
26mcg
3%
Vitamin C
84.7mg
94%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (21%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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