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1 serving
Prep Time:
5 mins
Meal Types:
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Strawberry Soy Smoothie

This smoothie is filling and has low Weight Watchers points.



  1. Place all ingredients in the blender and mix till smooth.
  2. Serve immediately. Makes one big serving that will keep you full for a while.
  3. Note: you can substitute the strawberries with any other of your favorite fruit (blueberries, peaches, bananas etc. but remember to adjust the points accordingly.)
111 members have added this recipe to their cookbook.

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Ona the new WW plan fruit is free ... so why not just use frozen fruit and a good protein powder. I get only 4 points by using Almond Milk - Frozen, no sugar added fruit, plus a 1/2 c yogurt. Even by adding Chia it still stays very low on points. Just a suggestion. Good luck - God bless you ! I DO NOT LIKE ANY OF THE SUGAR SUB. ... I know you can't taste it but I CAN.
14 Jun 17 by member: Gradma Sharon
Smoothie recipe is only 3 WW pts.
06 Aug 07 by member: bk on the wagon AGAIN


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Nutrition summary:

There are 216 calories in 1 serving of Strawberry Soy Smoothie.
Calorie break-down: 21% fat, 59% carbs, 20% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 45
Calories 216
% Daily Values*
Total Fat 5.02g 8%
  Saturated Fat 0.62g 3%
  Polyunsaturated Fat 2.078g  
  Monounsaturated Fat 0.796g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 629mg  
Total Carbohydrate 31.8g 11%
  Dietary Fiber 9.1g 36%
  Sugars 10.09g  
Protein 10.57g  
Vitamin A 10% Vitamin C 141%
Calcium 40% Iron 21%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (21%)
Protein (20%)
* Based on a RDI of 2000 calories