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Yields:
6 servings
Meal Type:
Soups
Rating:
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Potato Cauliflower Soup

Easy to make homemade soup that's very low points.

Ingredients

Directions

  1. Chop up all the vegetables and put in large pan and fry lightly for 2 minutes. (Dry fry is the healthy option but you can use butter or oils if preferred).
  2. Add stock cubes (can be vegetarian version) mixed with boiling water, season with salt and pepper.
  3. Leave to boil then simmer for 45 minutes or until vegetables are soft.
  4. Liquidize and serve!
  5. Note: you can also add some milk at the end for a creamier version.
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2pts
15 May 10 by member: Susie-Q

     
 

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Nutrition summary:

There are 134 calories in 1 serving of Potato Cauliflower Soup.
Calorie break-down: 18% fat, 75% carbs, 7% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
2.79g
4%
Saturated Fat
0.541g
3%
Trans Fat
-
Polyunsaturated Fat
0.855g
Monounsaturated Fat
1.252g
Cholesterol
0mg
0%
Sodium
678mg
28%
Total Carbohydrate
25.55g
9%
Dietary Fiber
2.6g
10%
Sugars
2.5g
Protein
2.45g
Vitamin D
-
Calcium
140mg
14%
Iron
2.70mg
15%
Potassium
434mg
12%
Vitamin A
10250IU
205%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (18%)
 
Protein (7%)
* Based on a RDI of 2000 calories


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