Add to my cookbook
Add to food diary
Yields:
4 servings
Meal Types:
Main Dishes
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mediterranean Vegetables with Chickpeas

This recipe is even better when cooked with two pieces of bone-in-chicken as a substitute for the broth.

Ingredients

Directions

  1. Heat olive oil in a large skillet. Once oil is warm, add garlic and onions. Sauté for 2 minutes.
  2. Chop the celery stalks diagonally about 1/4" in width. Add the celery and carrots. Sauté for another 2 minutes.
  3. Add the peppers, a can of unsalted tomatoes, chicken broth (if you opt not to simmer the veggies with pieces of chicken added) and all of the spices to the mixture.
  4. If you want to add the chicken, now is the time. The veggies have to simmer for about 20 minutes until tender (or until the chicken is fully cooked).
  5. After the veggies are cooked to level of tenderness desired, remove from heat and add one can of drained chickpeas.
  6. Serve in a bowl.
39 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

5 Point Recipes Low Cholesterol Recipes High Fiber Recipes Vegetable Side Dish Recipes

Other Related Recipes

So easy sweet potatoes are amazingly yummy side.
by: Arelen
A light work and tasty lentil recipe.
by: Cole
Foil packet grilled and diced potatoes.
by: su2green
Something different to do with that lettuce!
by: dee
Great vegetarian dish, serve with rice.
by: lenny
A great support act for a Mexican feast.

Share Your Recipes!

Nutrition summary:

There are 246 calories in 1 serving of Mediterranean Vegetables with Chickpeas.
Calorie break-down: 32% fat, 56% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
9.15g
14%
Saturated Fat
1.307g
7%
Trans Fat
-
Polyunsaturated Fat
1.605g
Monounsaturated Fat
5.636g
Cholesterol
0mg
0%
Sodium
426mg
18%
Total Carbohydrate
36.4g
12%
Dietary Fiber
8.6g
34%
Sugars
7.11g
Protein
7.91g
Vitamin D
-
Calcium
460mg
46%
Iron
14.58mg
81%
Potassium
762mg
22%
Vitamin A
47100IU
942%
Vitamin C
186.0mg
310%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(246 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (32%)
 
Protein (12%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.