DO N OK's Weight History



Diet: LCHF: Low carb, High fat / Ketogenic Diet
Date Weight How closely followed?
Goal: 199.0 lb
Start: 427.0 lb
Get your Blood-Sugar Act Together!!!:
19 Feb 19 198.0 lb Down Reasonably Well
01 Feb 19 199.0 lb Down Reasonably Well
18 Dec 18 209.0 lb Up Reasonably Well
04 Dec 18 196.0 lb Down Reasonably Well
01 Nov 18 199.0 lb Up Reasonably Well
11 Oct 18 196.0 lb Down Reasonably Well
13 Sep 18 198.0 lb Up Reasonably Well
06 Sep 18 197.0 lb Down Reasonably Well
30 Aug 18 199.0 lb Down Reasonably Well
23 Aug 18 203.0 lb Down Reasonably Well
15 Aug 18 209.0 lb Up Reasonably Well
02 Aug 18 196.0 lb Down Reasonably Well
25 Jul 18 197.0 lb Up Reasonably Well
19 Jul 18 194.0 lb Down Reasonably Well
12 Jul 18 196.0 lb Down Reasonably Well
06 Jul 18 197.0 lb Down Reasonably Well
28 Jun 18 199.0 lb Steady Reasonably Well
15 Jun 18 199.0 lb Down Reasonably Well
08 Jun 18 205.0 lb Up Reasonably Well
31 May 18 198.0 lb Steady Reasonably Well
24 May 18 198.0 lb Up Reasonably Well
16 May 18 193.0 lb Down Reasonably Well
10 May 18 198.0 lb Up Reasonably Well
02 May 18 195.0 lb Steady Reasonably Well
27 Apr 18 195.0 lb Up Reasonably Well
19 Apr 18 192.0 lb Down Reasonably Well
12 Apr 18 194.0 lb Up Reasonably Well
04 Apr 18 192.0 lb Down Reasonably Well
02 Apr 18 198.0 lb Up Reasonably Well
22 Mar 18 192.0 lb Steady Reasonably Well
15 Mar 18 192.0 lb Up Reasonably Well
08 Mar 18 190.0 lb Steady Reasonably Well
01 Mar 18 190.0 lb Steady Reasonably Well
21 Feb 18 190.0 lb Steady Reasonably Well
13 Feb 18 190.0 lb Up Reasonably Well
06 Feb 18 187.0 lb Down Reasonably Well
30 Jan 18 188.0 lb Steady Reasonably Well
23 Jan 18 188.0 lb Steady Reasonably Well
16 Jan 18 188.0 lb Down Reasonably Well
10 Jan 18 192.0 lb Down Reasonably Well
02 Jan 18 197.0 lb Up Reasonably Well
14 Dec 17 188.0 lb Steady Reasonably Well
11 Dec 17 188.0 lb Up Reasonably Well
04 Dec 17 185.0 lb Steady Reasonably Well
25 Nov 17 185.0 lb Up Reasonably Well
21 Nov 17 183.0 lb Down Reasonably Well
15 Nov 17 185.0 lb Steady Reasonably Well
08 Nov 17 185.0 lb Down Reasonably Well
01 Nov 17 187.0 lb Down Reasonably Well
25 Oct 17 189.0 lb Down Reasonably Well
19 Oct 17 191.0 lb Steady Reasonably Well
11 Oct 17 191.0 lb Down Reasonably Well
05 Oct 17 193.0 lb Down Reasonably Well
28 Sep 17 194.0 lb Down Reasonably Well
20 Sep 17 195.0 lb Down Reasonably Well
07 Sep 17 196.0 lb Down Reasonably Well
31 Aug 17 197.0 lb Down Reasonably Well
24 Aug 17 199.0 lb Down Reasonably Well
18 Aug 17 200.0 lb Down Reasonably Well
16 Aug 17 203.0 lb Down Reasonably Well
12 Aug 17 207.0 lb Up Reasonably Well
03 Aug 17 198.0 lb Up Reasonably Well
27 Jul 17 197.0 lb Steady Reasonably Well
21 Jul 17 197.0 lb Down Reasonably Well
14 Jul 17 198.0 lb Steady Reasonably Well
04 Jul 17 198.0 lb Down Reasonably Well
29 Jun 17 199.0 lb Down Reasonably Well
27 Jun 17 201.0 lb Down Reasonably Well
14 Jun 17 203.0 lb Down Reasonably Well
08 Jun 17 206.0 lb Down Reasonably Well
01 Jun 17 207.0 lb Down Reasonably Well
26 May 17 208.0 lb Down Reasonably Well
21 May 17 210.0 lb Down Reasonably Well
18 May 17 211.0 lb Down Reasonably Well
11 May 17 212.0 lb Down Reasonably Well
05 May 17 217.0 lb Down Reasonably Well
28 Apr 17 219.0 lb Up Reasonably Well
20 Apr 17 216.0 lb Steady Reasonably Well
14 Apr 17 216.0 lb Down Reasonably Well
06 Apr 17 427.0 lb Up Not Applicable


Diet: DO N OK's own diet
Date Weight How closely followed?
Goal: 210.0 lb
Start: 235.0 lb
31 Mar 17 221.0 lb Down Reasonably Well
24 Mar 17 221.5 lb Down Reasonably Well
20 Mar 17 225.0 lb Down Reasonably Well
16 Jan 17 235.0 lb Start Not Applicable

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LCHF: Low carb, High fat / Ketogenic Diet