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Well, The Good, The Bad, The Ugly !!!,Went on Vacation,did I eat Keto ??? No, Went with family to stinky Sarasota,red tide, lots of dead fish, dolphins, turtles, ate donuts, and some hamburger buns, pizza, pie and ice cream and it shows, with the weight gain, back to reality, now need to work on getting the weight off..I did do IF, but that did not help much with the foods. Will now log again and keep it going...Did get good news, went off more meds, now I'm down seven medications, and my life goes on and I'm Do N OK
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209.0 lb
Lost so far: 218.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1107 kcal
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Fat: 77.91g | Prot: 74.38g | Carb: 34.31g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Souper Salad Red Onions, Avocados, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Organic Baby Arugula, Roland Hearts of Palm, Roma Tomatoes, Trader Joe's Spicy Italian Chicken Sausage. Dinner: Chicken Thigh, Wal-Mart Boneless Skinless Chicken Breast, Kroger Hard Salami. more...
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3703 kcal
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Activities & Exercise:
Padel Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
raa rooo , so sad about the yuck tides. just get back on the wagon, I bet you flush most of that out quickly, maybe you'll be stuck with a donut on you tummy, but that too shall pass.
15 Aug 18 by member: jenjabba
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7 meds less???? #WINNING Glad to see you back Gary
15 Aug 18 by member: chesgreen
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Vacations are for relaxing...Yes, good work on the meds. So sad about all the dead sea creatures. 😢
15 Aug 18 by member: Laugh at.cabbage
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It was a vacation, totally worth it
15 Aug 18 by member: rosio19
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The great thing is that you got fat secret 👌🏼😏
15 Aug 18 by member: rosio19
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I will keep an eye on your progress! I've put on between 15-16 pounds in the past few months (4 trips to the coast eating whatever I wanted!) and just restarted everything, including my starting weight and goal weight. Maybe it will get me motivated. Congratulations on going off so many medications!
15 Aug 18 by member: Fritzy 22
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Well at least you have the mindset to get back on your food program! That’s the important part. Sorry about the red tide. The beaches there are normally so beautiful.
15 Aug 18 by member: EllieFlorida
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vacations have a habbit off doing that. 🙂
15 Aug 18 by member: BryanOnALaptop
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Congrats on having your meds reduced. Vacations are awesome. I'm sorry about the red tide. It seems like events like that are reoccurring more often...
15 Aug 18 by member: John10251
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During vacation, you must set goals to maintain fitness goals. It does not mean you can not enjoy food, it just means that you have to make the best choices possible. You can not expect to maintain your goals when you do not set/follow them daily.
I have had the same experience in the past. Now, I set goals daily and it does not matter if I am on vacation or not. It is a healthy lifestyle that we need to aim for. Hope this helps. My comments come from a good place. Hard work should be rewarded. Be well and Stay Healthy!
15 Aug 18 by member: PinkGirlYasmin
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I like your good news, congratulations!
15 Aug 18 by member: keilin-4
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Lots of dead fish, dolphins, turtles this is terrible. Congrats on having your meds reduced.
17 Aug 18 by member: mandykane1b
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Aww such a shame about the red tide. The beaches in Sarasota are beautiful! Usually. I gained almost 9 pounds going off keto on vacation and then dropped it quickly. Your body knows what to do! Just go back to plan and you’ll be doing ok 😀
18 Aug 18 by member: CrashtestDawnie
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