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I'm not going down any further, have not even really tried, now maybe I can eat more Turkey and stuffing for Turkey day ???
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185.0 lb
Lost so far: 242.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2017:
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1311 kcal
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Fat: 37.74g | Prot: 192.45g | Carb: 43.58g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Simply Enjoy Grilled Zucchini, Cooked Green String Beans (from Fresh), Plain or Buttermilk Biscuits, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), Great Value Kosher Dill Pickle Spears, Tuna in Water (Canned), Skinless Chicken Breast. Dinner: Trader Joe's Organic Boneless Skinless Chicken Breasts, Roland Hearts of Palm, Bolthouse Farms Cilantro Avocado Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders, Jennie-O 99% Lean Ground Turkey. more...
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losing 2.0 lb a week
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 Comments
Eat it!!! This is only one day (or call it 4 days in my house. By that Sunday, we are sick of Turkey) Fingers crossed on your stabilization.
08 Nov 17 by member: chesgreen
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congratulations buddy on a beautiful completion. I know that the turkey will taste even better for you knowing you can eat it without guilt.
08 Nov 17 by member: Tori Joc
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