DO N OK's Journal, 01 February 2019

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Weigh In record (no journal entry) for 01 February 2019

199.0 lb Lost so far: 228.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 February 2019:

165 kcal

Fat: 13.99g | Prot: 4.69g | Carb: 5.16g. Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. more...

losing 1.6 lb a week

41 Supporters Support

Comments

GOAL 👍

01 Feb 19 by member: Erquiaga

BRAVO, and welcome to Onederland!!! Keep up the great work!

01 Feb 19 by member: Debbie Cousins

Not OK... Great🙋😎

01 Feb 19 by member: Alnona

Awesome 😎

01 Feb 19 by member: rosio19

Oh wow! 🎉

01 Feb 19 by member: Keilin_4

Congrats! Continue to show us how it is done! :)

01 Feb 19 by member: adefwebserver

You've lost 228 lbs??? You are a superstar. Congrats on reaching goal.

01 Feb 19 by member: 59Carol

I'm rather new at FS & changing my eating plan. What an inspiration you are. Congrats 👏🎉 many times. 👍

01 Feb 19 by member: debsue420

Congratulations!!!

01 Feb 19 by member: Bshiffer

Awesome! congratulations . Hard work + dedication = results.

01 Feb 19 by member: tahoebrun

Fantastic drop!!!

01 Feb 19 by member: John10251

Yikes! Well done!

01 Feb 19 by member: HCB

Congrats, looks like you're right back to goal weight!

01 Feb 19 by member: jmb3450

Great loss!!!!

01 Feb 19 by member: gaelicgal

Super!

03 Feb 19 by member: Horseshu1

wow!!

04 Feb 19 by member: reggionon

10 pounds in less than two months! You're rockin' this!

04 Feb 19 by member: Debbie Cousins


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DO N OK's Journal, 01 February 2019

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