Weigh In record (no journal entry) for 08 June 2017
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206.0 lb
Lost so far: 221.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2017:
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1368 kcal
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Fat: 78.51g | Prot: 141.31g | Carb: 17.97g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Wing (Skin Not Eaten), Tuna in Water (Canned), Souper Salad Celery, Kraft Mayo, Dill Cucumber Pickles. Dinner: Sweet Onions, Goya Non-Parelis Capers, Hard-Boiled Egg, Trader Joe's Beef Filet Mignon, Uno Chicago Grill 7 oz Filet Mignon, Cooked Asparagus (from Fresh), Reese Bearnaise Sauce, Phillips Lump Crab Meat. more...
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losing 1.0 lb a week
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