DO N OK's Journal, 24 March 2017

Weigh In record (no journal entry) for 24 March 2017
221.5 lb Lost so far: 13.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2017:
695 kcal Fat: 48.30g | Prot: 45.56g | Carb: 18.30g.   Breakfast: Coffee with Cream, Fried Egg, Pork Loin (Whole, Lean Only). Lunch: Ranch Salad Dressing, Lettuce Salad with Tomato, Pork (Lean Only Eaten). more...
2869 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 6.1 lb a week

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