Weigh In record (no journal entry) for 14 December 2017
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188.0 lb
Lost so far: 239.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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762 kcal
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Fat: 50.65g | Prot: 61.61g | Carb: 15.47g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Fried Egg with Fat, American Cheese, Cooked Spinach (from Fresh), Chicken Breast. more...
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steady weight
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