Weigh In record (no journal entry) for 28 June 2018
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199.0 lb
Lost so far: 228.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1384 kcal
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Fat: 118.39g | Prot: 68.92g | Carb: 11.16g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Healthy Ones Beef Hotdogs, Ground Beef (80% Lean / 20% Fat). Dinner: Sonic Grilled Onions, Hellmann's Real Mayonnaise, Wegmans Cooked Shrimp, Aidells Cajun Style Andouille Sausage. more...
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steady weight
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 Comments
Awesome...super blueliner!!
30 Jun 18 by member: Steven Lloyd
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