Weigh In record (no journal entry) for 06 September 2018
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197.0 lb
Lost so far: 230.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2018:
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1348 kcal
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Fat: 70.71g | Prot: 148.20g | Carb: 13.58g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Pork Loin (Whole, Lean Only). Dinner: Sweet Onions, Marketside Grass Fed Ground Beef, Kraft Blue Cheese Crumbles. more...
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losing 2.0 lb a week
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