Weigh In record (no journal entry) for 03 August 2017
|
198.0 lb
Lost so far: 229.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2017:
|
1326 kcal
|
Fat: 87.43g | Prot: 91.02g | Carb: 44.07g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Bacon, America's Choice Bacon Thick Sliced, Subway Tomatoes, Turkey Breast Meat, Fried Egg. Dinner: Arugula Lettuce, Pork Loin (Whole, Lean Only), Ken's Steak House Ranch Dressing, Smart Chicken Boneless Skinless Chicken Breast Fillets, Chop't Red Onion, Jif Extra Crunchy Peanut Butter. Snacks/Other: Chocolate Ice Creams. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DO N OK's weight history
|