DO N OK's Journal, 14 July 2017

198.0 lb Lost so far: 229.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1219 kcal

Fat: 79.51g | Prot: 113.84g | Carb: 12.63g.   Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Elevation Burger Elevation Burger (Wrapped in Lettuce). Dinner: Great Value Zesty Italian Dressing & Marinade, Mixed Salad Greens, Chicken Thigh (Skin Not Eaten). more...

3206 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...