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So long to ONEderland, after this vacation, back to my Keto life.Time to start back, giving myself mini challenges to get back to ONEderland, can already feel the ill effects of going back on 16:8 and No Carbs, possible keto flu starting early...
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207.0 lb
Lost so far: 220.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1874 kcal
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Fat: 135.38g | Prot: 128.90g | Carb: 52.27g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Swiss Cheese, Egg Omelet or Scrambled Egg with Vegetables, Subway Tomatoes. Dinner: Green Giant Hass Avocado, Kraft Blue Cheese Crumbles, Earthbound Farm Organic Baby Arugula, Hearts Of Palm (Canned), Jif Extra Crunchy Peanut Butter, Chop't Red Onion, Ken's Steak House Ranch Dressing, Kroger Swiss Cheese, Chicken Dark Meat (Roasting), Chicken Dark Meat (Roasting), Kroger Swiss Cheese. more...
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gaining 7.0 lb a week
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