DO N OK's Journal, 18 December 2018

Weigh In record (no journal entry) for 18 December 2018

209.0 lb Lost so far: 218.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 December 2018:

165 kcal

Fat: 13.99g | Prot: 4.69g | Carb: 5.16g. Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). more...

gaining 6.5 lb a week

Comments

What??

18 Dec 18 by member: Horseshu1

Still on the blueline Gary...time to get "serious" though, wink, wink!!

19 Dec 18 by member: Steven Lloyd

You can get it back! LOL I’m in the same boat. Don’t let it sink!🙋🏻

19 Dec 18 by member: smprowett


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DO N OK's weight history