Weigh In record (no journal entry) for 07 September 2017
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196.0 lb
Lost so far: 231.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1920 kcal
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Fat: 141.67g | Prot: 123.31g | Carb: 31.64g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Fried Egg, Denny's Sliced Tomatoes (3 Slices), Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Mushrooms, Blue Cheese, Deep Fried Potato French Fries (from Frozen), Ground Beef (80% Lean / 20% Fat). Dinner: Dino's The Greek Place Athenian Gyro Meat, Lamb Chop (Lean and Fat Eaten), Greek Salad. more...
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losing 1.0 lb a week
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