Date started: 21 Mar 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 224.0 lb
Phase 2:
27 Jul 19	220.0 lb	Reasonably Well
15 Jul 19	220.0 lb	Reasonably Well
21 Mar 19	213.5 lb	Reasonably Well
16 Mar 19	213.9 lb	Reasonably Well
15 Mar 19	214.3 lb	Reasonably Well
13 Mar 19	217.2 lb	Reasonably Well
12 Mar 19	218.0 lb	Reasonably Well
11 Mar 19	218.3 lb	Reasonably Well
04 Mar 19	219.3 lb	Reasonably Well
07 Feb 19	219.7 lb	Reasonably Well
15 Nov 18	220.4 lb	Reasonably Well
07 Nov 18	221.5 lb	Reasonably Well
05 Nov 18	221.7 lb	Reasonably Well
29 Oct 18	221.3 lb	Reasonably Well
25 Oct 18	224.0 lb	Reasonably Well
17 Oct 18	222.0 lb	Reasonably Well
17 Mar 18	219.7 lb	Reasonably Well
26 Feb 18	219.9 lb	Reasonably Well
13 Feb 18	220.0 lb	Reasonably Well
12 Feb 18	220.4 lb	Reasonably Well
01 Feb 18	220.1 lb	Reasonably Well
29 Jan 18	221.2 lb	Reasonably Well
25 Jan 18	220.1 lb	Reasonably Well
22 Jan 18	221.1 lb	Reasonably Well
17 Jan 18	219.9 lb	Reasonably Well
07 Jan 18	224.0 lb	Reasonably Well
17 Oct 12	198.0 lb	Reasonably Well
15 Oct 12	199.0 lb	Reasonably Well
05 Oct 12	201.0 lb	Reasonably Well
13 Sep 12	202.0 lb	Reasonably Well
02 Aug 12	203.0 lb	Reasonably Well
05 Jul 12	204.0 lb	Reasonably Well
Phase 1:
30 May 12	206.0 lb	Reasonably Well
02 May 12	207.0 lb	Reasonably Well
18 Apr 12	208.0 lb	Reasonably Well
16 Apr 12	209.0 lb	Reasonably Well
05 Apr 12	210.0 lb	Reasonably Well
28 Mar 12	211.0 lb	Reasonably Well
27 Mar 12	212.0 lb	Reasonably Well
22 Mar 12	213.0 lb	Reasonably Well
Phase 2:
21 Mar 12	224.0 lb	Not Applicable

Date started: 20 Jan 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 221.0 lb
16 Feb 12	215.0 lb	Reasonably Well
03 Feb 12	215.0 lb	Reasonably Well
31 Jan 12	216.0 lb	Reasonably Well
30 Jan 12	217.0 lb	Poorly
30 Jun 11	207.0 lb	Reasonably Well
07 May 11	207.0 lb	Reasonably Well
20 Apr 11	208.0 lb	Reasonably Well
16 Mar 11	209.0 lb	Reasonably Well
11 Mar 11	210.0 lb	Reasonably Well
02 Mar 11	211.0 lb	100%
28 Feb 11	212.0 lb	Reasonably Well
18 Feb 11	213.0 lb	Reasonably Well
16 Feb 11	214.0 lb	Reasonably Well
14 Feb 11	216.0 lb	Poorly
10 Feb 11	212.0 lb	Reasonably Well
08 Feb 11	213.0 lb	Reasonably Well
05 Feb 11	214.0 lb	Reasonably Well
03 Feb 11	215.0 lb	Reasonably Well
30 Jan 11	217.0 lb	Reasonably Well
29 Jan 11	217.0 lb	Reasonably Well
27 Jan 11	216.0 lb	100%
25 Jan 11	217.0 lb	Reasonably Well
24 Jan 11	218.0 lb	Reasonably Well
21 Jan 11	219.0 lb	Reasonably Well
20 Jan 11	221.0 lb	Not Applicable