tnorris49's Journal, 14 February 2011

Friday--McGough Dinner
Saturday--Birthday Dinner
Sunday--Gourmet Club
216.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

Diet Calendar Entries for 14 February 2011:
1655 kcal Fat: 73.30g | Prot: 91.52g | Carb: 127.66g.   Breakfast: Poached Egg, english muffin, tomato juice, fake butter, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: chicken ceasar salad, orange, carrot, hummus. Dinner: fish, asparagus, beets, lettuce salad, wine. Snacks/Other: avocado, scotch. more...
3976 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet   gaining 7.0 lb a week

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