tnorris49's Journal, 14 February 2011

Friday--McGough Dinner
Saturday--Birthday Dinner
Sunday--Gourmet Club

216.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed poorly.

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1655 kcal

Fat: 73.30g | Prot: 91.52g | Carb: 127.66g.   Breakfast: Vegetable Oil-Butter Spread (Reduced Calorie), fake butter, tomato juice, english muffin, Poached Egg. Lunch: hummus, carrot, orange, chicken ceasar salad. Dinner: wine, lettuce salad, beets, asparagus, fish. Snacks/Other: scotch, avocado. more...

3976 kcal

Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...