tnorris49's Journal, 27 January 2011

Weigh In record (no journal entry) for 27 January 2011
216.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

Diet Calendar Entries for 27 January 2011:
2048 kcal Fat: 88.07g | Prot: 86.22g | Carb: 151.31g.   Breakfast: poached egg, english muffin, tomato juice, fake butter, earl grey tea. Lunch: chicken ceasar salad. Dinner: risotto, caesar salad, whole wheat bread, pate, goat cheese, olive oil, wine. more...
3657 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
on diet tnorris49's own diet   losing 3.5 lb a week

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