Weigh In record (no journal entry) for 27 January 2011
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2011:
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2048 kcal
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Fat: 88.07g | Prot: 86.22g | Carb: 151.31g.
Breakfast: earl grey tea, fake butter, tomato juice, english muffin, poached egg. Lunch: chicken ceasar salad. Dinner: wine, olive oil, goat cheese, pate, whole wheat bread, caesar salad, risotto. more...
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3657 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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