tnorris49's Journal, 25 January 2011

Weigh In record (no journal entry) for 25 January 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2011:
1334 kcal Fat: 26.94g | Prot: 114.53g | Carb: 126.35g.   Breakfast: english muffin, tomato juice, poached egg, earl grey tea. Lunch: albacore tuna, orange, apple, kirkland albacore tuna. Dinner: mahi mahi, mahi mahi, white rice, spinach, scotch. Snacks/Other: hummus, carrot. more...
3767 kcal Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours. more...
on diet tnorris49's own diet   losing 7.0 lb a week



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