tnorris49's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2136 kcal Fat: 93.90g | Prot: 110.40g | Carb: 150.90g.   Breakfast: poached egg, english muffin, tomato juice, fake butter, earl grey tea. Lunch: turkey sandwich, pickle, diet coke. Dinner: beef ribs, grilled chicken, korean seafood pancake, wine, diet coke. Snacks/Other: microwave popcorn, scotch. more...
5147 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Desk Work - 4 hours, Driving - 3 hours, Yard Work (gardening) - 6 hours, Resting - 3 hours, Sleeping - 6 hours. more...
on diet tnorris49's own diet   gaining 3.5 lb a week

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