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21 March 2019

Weigh-in: 213.5 lb lost so far: 10.5 lb still to go: 13.5 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.6 lb a week

16 March 2019

Weigh-in: 213.9 lb lost so far: 10.1 lb still to go: 13.9 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.8 lb a week

15 March 2019

Weigh-in: 214.3 lb lost so far: 9.7 lb still to go: 14.3 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 10.1 lb a week

13 March 2019

Weigh-in: 217.2 lb lost so far: 6.8 lb still to go: 17.2 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 5.6 lb a week

12 March 2019

Weigh-in: 218.0 lb lost so far: 6.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 2.1 lb a week

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