tnorris49's Journal, 30 January 2011

Weigh In record (no journal entry) for 30 January 2011
217.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2011:
1738 kcal Fat: 41.38g | Prot: 90.01g | Carb: 179.03g.   Breakfast: fried egg, english muffin, fake butter, tomato juice, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: chicken noodle soup, hummus, tangelo, carrot. Dinner: mahi mahi, turkey, white rice, spinach, rum. Snacks/Other: tequila, diet coke. more...
3411 kcal Activities & Exercise: Standing - 1 hour, Driving - 2 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
on diet tnorris49's own diet   steady weight

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