Weigh In record (no journal entry) for 20 January 2011
|
221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 January 2011:
|
1553 kcal
|
Fat: 72.33g | Prot: 99.70g | Carb: 131.12g.
Breakfast: fake butter, poached egg, english muffin. Lunch: jack cheese, grapes, cheese. Dinner: orange, turkey chili. more...
|
|
3679 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tnorris49's weight history
|