Weigh In record (no journal entry) for 05 February 2011
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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1796 kcal
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Fat: 67.85g | Prot: 99.05g | Carb: 92.47g.
Breakfast: tomato juice, fake butter, Poached Egg. Lunch: apple, cheese, chicken ceasar salad. Dinner: chard, potatoes, steak, lettuce salad. Snacks/Other: wine. more...
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3506 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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