tnorris49's Journal, 05 February 2011

Weigh In record (no journal entry) for 05 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2011:
1796 kcal Fat: 67.85g | Prot: 99.05g | Carb: 92.47g.   Breakfast: Poached Egg, fake butter, tomato juice. Lunch: chicken ceasar salad, cheese, apple. Dinner: lettuce salad, steak, potatoes, chard. Snacks/Other: wine. more...
3506 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
on diet tnorris49's own diet   losing 3.5 lb a week

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