tnorris49's Journal, 30 January 2012

Weigh In record (no journal entry) for 30 January 2012
217.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed poorly.

Diet Calendar Entries for 30 January 2012:
1750 kcal Fat: 55.20g | Prot: 110.69g | Carb: 209.26g.   Breakfast: fake butter, Poached Egg, english muffin, vegetable juice. Lunch: tuna lunch, carrot, hummus, orange. Dinner: lettuce salad, olive oil, basalmic vinegar, pasta, shrimp. Snacks/Other: microwave popcorn. more...
3995 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet   gaining 0.3 lb a week

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