tnorris49's Journal, 02 March 2011

Fully on diet and exercise since return from SC
211.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed 100%.

Diet Calendar Entries for 02 March 2011:
1620 kcal Fat: 59.27g | Prot: 101.92g | Carb: 116.50g.   Breakfast: Poached Egg, english muffin, vegetable juice, fake butter. Lunch: cheese, carrot, hummus, tuna lunch. Dinner: chicken breast, beef, rice, wine. more...
3884 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet   losing 3.5 lb a week

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