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Fully on diet and exercise since return from SC
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 March 2011:
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1620 kcal
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Fat: 59.27g | Prot: 101.92g | Carb: 116.50g.
Breakfast: fake butter, vegetable juice, english muffin, Poached Egg. Lunch: tuna lunch, hummus, carrot, cheese. Dinner: wine, rice, beef, chicken breast. more...
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3884 kcal
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Activities & Exercise:
Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 3.5 lb a week
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