tnorris49's Journal, 16 February 2011

Weigh In record (no journal entry) for 16 February 2011
214.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2011:
1375 kcal Fat: 58.03g | Prot: 80.42g | Carb: 110.09g.   Breakfast: Poached Egg, english muffin, tomato juice, fake butter, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: hummus, carrot, tuna lunch, orange, apple. Dinner: pork loin, bok choy, cauliflower, lettuce salad. Snacks/Other: scotch. more...
3939 kcal Activities & Exercise: Resting - 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 11 hours, Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
on diet tnorris49's own diet   losing 7.0 lb a week



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